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Starting intermittent fasting
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201.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1498 kcal
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Fat: 99.10g | Prot: 80.93g | Carb: 80.29g.
Breakfast: Cheddar Cheese . Lunch: Caesar Salad Dressing , House Salad, Cheddar Cheese , Roasted Broiled or Baked Chicken Breast. Dinner: Graham Crackers, Activia Vanilla Yogurt, Activia Vanilla Yogurt, Avocados , Western Family Chicken Broccoli & Cheese, Broccoli . more...
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losing 0.1 lb a week
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