Weigh In record (no journal entry) for 09 January 2023
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136.4 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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925 kcal
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Fat: 47.47g | Prot: 58.37g | Carb: 69.00g.
Breakfast: Almond Butter Coffee, Shepherds of Cyprus Halloumi Cheese, Buckwheat/Almond Flour Saltine Crackers. Lunch: True Story Organic Oven Roasted Sliced Chicken Breast, Trader Joe's Plantain Crisps, Almond Butter Coffee, Laclare Family Creamery goat milk mozzarella cheese, Organic Girl Butter Plus Lettuce. Dinner: Trader Joe's Goat's Milk Creamy Cheese, Solely Spaghetti Squash, Jennie-O Ground Turkey 85/15. Snacks/Other: Joolies Organic Medjool Dates, Z Natural Foods Organic Puffed Buckwheat, Almond Butter Coffee. more...
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2053 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 14 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Vibrating Platform Machine - 15 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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