Weigh In record (no journal entry) for 08 January 2023
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143.5 lb
Lost so far: 2.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2023:
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1871 kcal
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Fat: 79.42g | Prot: 123.12g | Carb: 166.72g.
Lunch: 無糖豆漿, 巨峰葡萄, 白飯, 萵苣, 鹽水雞, 溏心蛋, 燒鴨. Dinner: 香蕉, 炒菠菜, 清蒸或水煮蛤蜊/蜆, 白飯, 鹽水雞, 涼拌黃瓜, 溏心蛋, 橘子, 燒鴨. Snacks/Other: 多力多滋 濃辣紅椒口味玉米片, 伯朗咖啡 藍山風味. more...
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losing 1.5 lb a week
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