Weigh In record (no journal entry) for 30 November 2014
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324.0 lb
Lost so far: 56.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2014:
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1386 kcal
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Fat: 57.69g | Prot: 69.53g | Carb: 148.43g.
Breakfast: Jimmy Dean Turkey Sausage Links, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Taco John's Bean Burrito. Lunch: Burrito with Beef (No Beans). Dinner: Saltine Crackers, Panera Bread Creamy Tomato Soup. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Banana, Coffee. more...
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steady weight
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dennishorn's weight history
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