Weigh In record (no journal entry) for 30 November 2014
|
272.3 lb
Lost so far: 7.7 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2014:
|
754 kcal
|
Fat: 43.92g | Prot: 46.04g | Carb: 54.33g.
Breakfast: Market Pantry Sharp Cheddar Cheese Slice, Egg, Mama Lupe's Low Carb Tortillas, Turkey Bacon. Lunch: Cooked Broccoli (from Fresh), Black Olives, Mozzarella Cheese, Pomi Chopped Tomatoes, La Banderita Carb Counter Low Carb Tortillas. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miltoskalarakis's weight history
|