Weigh In record (no journal entry) for 09 January 2023
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179.4 lb
Lost so far: 85.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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1850 kcal
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Fat: 25.99g | Prot: 102.74g | Carb: 309.14g.
Breakfast: Redpath Brown Sugar, President's Choice Puffed Wheat Cereal, Bananas, Becel Light Margarine, Superstore Sliced Italian Loaf, Clementines, Dairyland Skim Milk. Lunch: Kraft Fat Free Cheese Slice, Olymel Smoked Chicken Breast, Becel Light Margarine, Superstore Sliced Italian Loaf, Lettuce, Bananas, Clementines. Dinner: Superstore Sliced Italian Loaf, Chicken Noodle Soup (Home Recipe). Snacks/Other: Tim Hortons Hot Chocolate (Medium). more...
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2079 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 36 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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