Weigh In record (no journal entry) for 09 January 2023
|
166.5 lb
Lost so far: 20.6 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2023:
|
911 kcal
|
Fat: 32.33g | Prot: 34.48g | Carb: 122.94g.
Breakfast: Butter, Challah Egg Bread. Lunch: Dinner Rolls , Pears , Mayonnaise , StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Chicken Broth, Bouillon or Consomme, P.F. Chang's Chicken Chow Mein, La Choy Chow Mein Noodles, P.F. Chang's Mu Shu Chicken, White Rice, Shrimp. Snacks/Other: Snyder's of Hanover Mini Pretzels, Nabisco Lorna Doone Shortbread Cookies (28g), Trader Joe's Dried Apricots, White Cake with Icing (Home Recipe or Purchased), Chocolate Mousse. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sweetfeet's weight history
|