Weigh In record (no journal entry) for 09 January 2023
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174.2 lb
Lost so far: 8.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1542 kcal
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Fat: 78.25g | Prot: 64.00g | Carb: 146.50g.
Breakfast: Pioneer Brand Country Gravy Mix, Bunny Bread 100% Whole Wheat Bread, Great Value Sharp Cheddar Cheese, Great Value Egg. Lunch: Wendy's French Fries (Small), Wendy's Jr. Cheeseburger. Dinner: Wendy's French Fries (Small), Wendy's Double Stack. more...
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losing 4.8 lb a week
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