Weigh In record (no journal entry) for 09 January 2023
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232.4 lb
Lost so far: 10.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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2101 kcal
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Fat: 100.97g | Prot: 62.85g | Carb: 239.16g.
Breakfast: Tropicana Orange Juice, President's Choice Blue Menu Bran Flakes, Cappuccino, Astro 2% Plain Yogurt. Lunch: Cappuccino, Becel Margarine, Starbucks Butter Croissant , No Name Medium Cheddar Shredded Cheese, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Butter , No Name Medium Cheddar Shredded Cheese, Heinz Baked Beans, Baked Potato (Peel Eaten). Snacks/Other: No Name Milk Chocolate. more...
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gaining 0.4 lb a week
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