Weigh In record (no journal entry) for 09 January 2023
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127.0 lb
Lost so far: 37.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1595 kcal
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Fat: 35.58g | Prot: 95.52g | Carb: 223.85g.
Breakfast: BioX Nutri-Nut, Виноград, Montebello Adoray 🧀, Хлеб Бородинский. Lunch: Редис, Compliments Montreal-Style Smoked Meat, Ijevan Vegetable Barbeque, Помидоры, Taftoon Лаваш, Пекинская Капуста, Pinty's Oven Roasted Chicken Breast Strips. Dinner: Красное Яблоко, Muller Protein, Farm Boy Cheese, Dr.Korner Хлебцы Рисовые, Огурец (с Кожурой). Snacks/Other: Liberte 0% Greek Yogurt, Svalya Vanilla Cheesecake Bar Belgian Chocolate Coated, Голубика, Quaker Caramel Rice Cake. more...
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losing 4.6 lb a week
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