Weigh In record (no journal entry) for 30 November 2014
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218.0 lb
Lost so far: 26.7 lb.
Still to go: 10.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 November 2014:
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2311 kcal
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Fat: 77.26g | Prot: 89.35g | Carb: 319.45g.
Breakfast: Esselunga Ananas Disidratato, Mirtilli Rossi Essiccati, Bacche di Goji, Mandarino, Sondey Biscotto Double Chocolate. Lunch: Sopressa, Caco Mela, Eurospin Primo Sale, Fruttil Fruttosio Puro, Pane Bianco, Caffè (dalla Moca), Mandarino, Pasta al Pomodoro. Dinner: Fruttil Fruttosio Puro, Buitoni Pizza Bella Napoli, Caffè (dalla Moca), Caco. Snacks/Other: Caciocavallo. more...
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gaining 18.5 lb a week
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