Weigh In record (no journal entry) for 09 January 2023
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208.4 lb
Lost so far: 1.8 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1169 kcal
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Fat: 57.10g | Prot: 42.30g | Carb: 126.91g.
Breakfast: Bananas , Scrambled Egg . Lunch: Ritz Crackers - Fresh Stack, Hillshire Farm Beef Summer Sausage. Dinner: Pepperidge Farm Light Style Soft Wheat Bread, Healthy Choice Sweet & Sour Chicken. Snacks/Other: Ghirardelli Dark Chocolate Chips. more...
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losing 0.3 lb a week
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amykstruss's weight history
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