Weigh In record (no journal entry) for 09 January 2023
|
214.7 lb
Lost so far: 1.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2023:
|
502 kcal
|
Fat: 33.44g | Prot: 40.58g | Carb: 27.77g.
Breakfast: Kirkland Signature Smoked Black Forest Ham Slices, Jimmy Dean Premium Pork Regular Sausage, Franz Keto White Bread, Egg. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danirez21's weight history
|