RitaPitzer's Journal, 27 June 2011

146.8 lb Lost so far: 11.2 lb.    Still to go: 21.8 lb.    Diet followed 100%.

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367 kcal

Fat: 22.55g | Prot: 22.28g | Carb: 15.00g.   Breakfast: vanilla coffee creamer, coffee. Dinner: adkins vanilla drink. Snacks/Other: atkins bar. more...

2111 kcal

Activities & Exercise: Sitting - 8 hours, Shopping - 2 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...