marm0ora's Journal, 09 January 2023

168.0 lb Lost so far: 20.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 73.66g | Prot: 149.99g | Carb: 108.42g.   Breakfast: Kirkland Signature Organic Brown Eggs, Salt, Great Value String Cheese . Lunch: Kirkland Signature Organic Creamy Peanut Butter, Baked Yukon potatoes, Marketside Tri-Color Coleslaw, Lemon Juice, Baked chicken thigh. Dinner: Kirkland Signature Organic Creamy Peanut Butter, Apples, Ascent Native Fuel Whey Protein Powder Vanilla Bean, Kirkland Signature Greek Yogurt. Snacks/Other: Kirkland Signature Organic Honey, Ascent Native Fuel Whey Protein Powder Vanilla Bean, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Green String Beans, 4505 Chicharrones. more...

2208 kcal

Activities & Exercise: Apple Health - 24 hours. more...