Weigh In record (no journal entry) for 30 November 2014
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228.2 lb
Lost so far: 55.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2014:
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640 kcal
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Fat: 24.85g | Prot: 69.62g | Carb: 51.87g.
Breakfast: Quest Chocolate Brownie Bar, Premier Nutrition High Protein Shake - Chocolate. Lunch: Pesto Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking). Dinner: Market Pantry Reduced Fat Shredded Sharp Cheddar, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Other: Laughing Cow Mini Babybel Light Cheese. more...
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losing 1.0 lb a week
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Liz Divine's weight history
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