Weigh In record (no journal entry) for 09 January 2023
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171.1 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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522 kcal
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Fat: 19.49g | Prot: 23.12g | Carb: 65.42g.
Breakfast: Mermelada, Mantequilla de Maní, Loncoleche Queso Mantecoso, Ideal Pan Molde Blanco. more...
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losing 0.4 lb a week
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