Weigh In record (no journal entry) for 30 November 2014
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196.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2014:
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2057 kcal
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Fat: 110.00g | Prot: 109.29g | Carb: 161.98g.
Breakfast: Milk (Nonfat), Post Honey Bunches of Oats with Almonds. Lunch: Green String Beans, Stewed Tomatoes, Giant Eagle Black Eyed Peas, Black Eyed Pea Mashed Potatoes, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Breast with Skin. Dinner: Meatless Spinach Quiche. Snacks/Other: B.K. Heuermann's Microwave Popcorn with Butter. more...
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2875 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Sitting - 1 hour, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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av8r8's weight history
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