Weigh In record (no journal entry) for 09 January 2023
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219.1 lb
Lost so far: 27.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1718 kcal
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Fat: 95.10g | Prot: 69.27g | Carb: 132.67g.
Breakfast: Hershey's Whoppers Malted Milk Balls, Butter, Kroger Caraway Rye Bread, Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Kroger Chicken Wing Drummettes, Great Value French Fries, Michelob Ultra Light Beer. Snacks/Other: Nestle Milk Chocolate, Hershey's Whoppers Malted Milk Balls. more...
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losing 6.5 lb a week
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