Weigh In record (no journal entry) for 09 January 2023
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114.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1689 kcal
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Fat: 52.90g | Prot: 67.33g | Carb: 242.59g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Meat Loaf Made with Chicken or Turkey, Toufayan Bakeries Pita Whole Wheat, Broccoli , Cooked Spaghetti Squash, Vegetable Soup (Home Recipe). Dinner: Wild Harvest Mixed Greens & Spinach Salad, Nature Sweet Cherub Tomatoes, Calavo Avocado, White Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Blueberries , Strawberries , HEB Cantaloupe Chunks. more...
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losing 7.0 lb a week
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