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yay, 2 tenths lol
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205.8 lb
Lost so far: 4.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1929 kcal
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Fat: 61.41g | Prot: 216.32g | Carb: 161.59g.
Breakfast: All Whites 100% Liquid Egg Whites, Borden Fat Free American Cheese Singles, Light English Muffin, Good Grains Whole Flax Seed, Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, Lakanto Chocolate Chips Sugar Free, Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, 100% Pure Pumpkin. Lunch: Premier Nutrition Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kikkoman Teriyaki Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: G Hughes Sugar Free BBQ Sauce, Great Value Shredded Mozzarella Cheese, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Premier Nutrition Cereal, Premier Nutrition High Protein Shake - Chocolate, Kind Caramel Almond & Sea Salt Thins, Catalina Crunch Cinnamon Toast, Kirkland Signature Greek Yogurt, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, Great Value Pecan Halves, Wawa Lowfat Cottage Cheese, Kraft Cool Whip Sugar Free. more...
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losing 0.7 lb a week
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