Weigh In record (no journal entry) for 30 November 2014
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241.8 lb
Lost so far: 53.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2014:
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2287 kcal
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Fat: 94.20g | Prot: 92.31g | Carb: 236.01g.
Lunch: Pop Secret Movie Theater Butter Popcorn, Mayonnaise, Boar's Head American Cheese, Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Pepperidge Farm Hearty White Farmhouse Bread. Dinner: Grilled Chicken, Pepperidge Farm Hearty White Farmhouse Bread, Pop Secret Movie Theater Butter Popcorn, Wendy's Ultimate Chicken Grill Sandwich. Snacks/Other: M&M's Peanut M&M's (Package), Hershey's Milk Duds. more...
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2678 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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