Weigh In record (no journal entry) for 27 June 2011
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230.4 lb
Lost so far: 13.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2011:
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2492 kcal
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Fat: 135.66g | Prot: 106.47g | Carb: 219.88g.
Breakfast: All-Bran Buds, Light & Fit Yogurt, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Tortilla Chips (White Corn) , Curried Rice and Lentil Soup (Vegan, Low Fat, Gluten Free) (Large), Saltines. Dinner: Wheat Thins, Bruschetta Sauce, Queso (Bowl), Jambalaya with Meat and Rice. Snacks/Other: zone perfect. more...
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gaining 2.8 lb a week
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