Weigh In record (no journal entry) for 09 January 2023
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145.5 lb
Lost so far: 7.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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862 kcal
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Fat: 29.21g | Prot: 39.13g | Carb: 112.55g.
Breakfast: Guindas Rojas Ácidas, Colun Quesillo Light, Bimbo Pan Blanco . Lunch: Castaño Cinnamon Roll, Ariztía Croqueta de Pollo. more...
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gaining 3.7 lb a week
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