Weigh In record (no journal entry) for 30 November 2014
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131.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2014:
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2273 kcal
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Fat: 73.12g | Prot: 92.98g | Carb: 241.04g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Torani Pumpkin Spice Syrup, Thomas' Bagel Thins - Plain, Laughing Cow Light Creamy Swiss Cheese Wedges, Egg, Turkey Dark Meat. Lunch: Jet's Pizza BBQ Chicken Pizza (Medium, Round). Dinner: Ocean Spray Jellied Cranberry Sauce, Fresh & Easy Cornbread & Sausage Stuffing, Turkey Dark Meat, Schar Gluten Free Classic White Rolls, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Vodka, Rum (90 Proof). Snacks/Other: Snap Kitchen Gluten Free Chocolate Chip Cookies, Sugar Cookies Dough, Blue Cheese, Prosciutto. more...
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2586 kcal
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Activities & Exercise:
Showering - 15 minutes, Housework - 2 hours, Standing - 1 hour, Running - 6/mph - 1 hour, Cross Training - 50 minutes, Sleeping - 8 hours, Resting - 10 hours and 55 minutes. more...
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gaining 1.2 lb a week
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