Weigh In record (no journal entry) for 09 January 2023
|
283.0 lb
Lost so far: 37.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2023:
|
1643 kcal
|
Fat: 74.59g | Prot: 45.99g | Carb: 200.54g.
Breakfast: McDonald's Frappe Mocha (Large), McDonald's Bacon, Egg & Cheese McGriddles. Dinner: Chicken and dumplings. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amber grifford's weight history
|