Weigh In record (no journal entry) for 22 May 2011
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127.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2011:
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1056 kcal
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Fat: 45.20g | Prot: 48.52g | Carb: 65.77g.
Breakfast: Butter (Salted), Cornbread (with Low Fat (2%) Milk), Sliced Ham (Regular, Approx. 11% Fat), Poached Egg. Lunch: Whipped Cream (Pressurized Container), Strawberries. Dinner: Baby Spinach, Roasted Potato (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: 2% Fat Milk. more...
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1514 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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