Weigh In record (no journal entry) for 27 June 2011
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173.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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702 kcal
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Fat: 14.23g | Prot: 31.56g | Carb: 128.73g.
Breakfast: Coffee, 1 % Lowfat Milk, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Banana. Lunch: Lean Beef Salami, Double Fiber Wheat Bread, Singles Sharp Cheddar Cheese Slices, Spicy Brown Mustard. Snacks/Other: Gala Apples. more...
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2850 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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steady weight
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