alan todd's Journal, 09 January 2023

306.0 lb Lost so far: 7.1 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

---

473 kcal

Fat: 30.88g | Prot: 33.70g | Carb: 12.27g.   Breakfast: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Dinner: Hard-Boiled Egg, Tesco Sardines in Tomato Sauce, Tesco Simple Side Salad. Snacks/Other: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...

3605 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...