Weigh In record (no journal entry) for 09 January 2023
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194.8 lb
Lost so far: 8.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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1870 kcal
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Fat: 93.32g | Prot: 68.15g | Carb: 205.53g.
Breakfast: Great Value Frozen Mango Chunks, Bananas, Great Value Frozen Pineapple Chunks, Spinach, Kroger Fully Cooked Bacon, Great Value Italian Sweet Creme Coffee Creamer, Stok Cold Brew Iced Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Daisy Sour Cream, Triscuit Crackers Original, Coca-Cola Coke Zero, Marketside Whole Baby Carrots, Cracker Barrel Extra Sharp Cheddar Cheese Cracker Cuts, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Great Value String Cheese , Hershey's Kisses Deluxe, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Kroger Sliders Enriched Mini Buns, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. more...
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gaining 9.1 lb a week
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