Weigh In record (no journal entry) for 09 January 2023
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164.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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1073 kcal
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Fat: 27.92g | Prot: 44.76g | Carb: 170.46g.
Breakfast: President's Choice Organics Black Chia Seeds, Honeycrisp Apples, Silk Unsweetened Cashew Milk, President's Choice Quick Oats, Tim Hortons Coffee with Milk (Large). Lunch: Fibre 1 Oats & Chocolate Chewy Bar, Cooked Red Peppers (Fat Added in Cooking), Mixed Salad Greens, President's Choice Blue Menu Skinless Boneless Chicken Breast. Dinner: Kellogg's Froot Loops, Broccoli , Cheemo Potato & Cheddar Perogies, Babybel Mini Babybel Light. more...
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losing 7.0 lb a week
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