Weigh In record (no journal entry) for 09 January 2023
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185.2 lb
Lost so far: 24.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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2555 kcal
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Fat: 65.00g | Prot: 61.60g | Carb: 315.49g.
Lunch: Heinz Baked Beans, Warburtons Farmhouse White Bread, Fried Egg with Fat, Butter. Dinner: Heinz Baked Beans , Chip Shop Chips. Snacks/Other: Heineken Beer, Clementines, Doritos Tangy Cheese (30g), Walkers Squares Cheese & Onion, Apples. more...
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3246 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Driving - 1 hour, Working - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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