GloMama's Journal, 27 June 2011

172.0 lb Lost so far: 88.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 43.16g | Prot: 58.33g | Carb: 229.55g.   Breakfast: Cream Substitute (Powdered) , Milk (Nonfat, Dry) , 3-2-1 Shake - Milk Chocolate. Lunch: 3-2-1 Shake - Milk Chocolate, Milk (Nonfat, Dry) , Sugar Free Syrup, Multi-Grain French Toast. Dinner: Chewy Lowfat Granola Bars - Chocolate Swirl, Whole Grain Crakcers with Sharp Cheddar Cheese, Mayonnaise, 100% Whole Wheat Bread (Home Recipe or Bakery), Turkey Ham. Snacks/Other: Cream Substitute (Powdered), Oatmeal Cookies, Sunshine Cheez-It 100 Calorie Right Bites, 100% Whey Protein - Vanilla Cream, Sugar Free Maple & Brown Sugar Oatmeal, Right Bites Mini Fudge Grahams 100 Calorie Pouches, Chewy Low Fat 90 Calorie Granola Bars - Chocolatey Mint, Oatmeal Cookies . more...

3310 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Standing - 2 hours, Sitting - 4 hours, Desk Work - 2 hours, Dance (fast step, aerobic) - 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Weight Training (moderate) - 20 minutes, Running - 6/mph - 15 minutes, Walking (brisk) - 4/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 4 hours. more...