Weigh In record (no journal entry) for 09 January 2023
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178.1 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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240 kcal
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Fat: 18.43g | Prot: 10.66g | Carb: 8.83g.
Breakfast: Butter , Cherry Tomatoes, Enoki Mushrooms , Egg. more...
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losing 0.0 lb a week
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