Weigh In record (no journal entry) for 09 January 2023
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151.9 lb
Lost so far: 28.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1398 kcal
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Fat: 55.75g | Prot: 137.96g | Carb: 81.94g.
Breakfast: Maçã, Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Snacks/Other: Ovo, Italac Leite Integral, Nestlé Nescau, Quaker Farelo de Aveia. more...
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losing 1.5 lb a week
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