Diane.schultz's Journal, 30 November 2014

118.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 35.25g | Prot: 70.77g | Carb: 54.33g.   Breakfast: Turkey Breast Meat, Provolone Cheese , Egg White , Egg Yolk . Dinner: Snyder's of Hanover Hot Buffalo Wing Pretzel Pieces, Stuffed Pepper with Rice and Meat, Chicken Noodle Soup (Home Recipe). Snacks/Other: Anheuser-Busch Budweiser Select 99 Calories Beer. more...

1540 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 36 minutes, Sleeping - 8 hours, Resting - 15 hours and 24 minutes. more...