Weigh In record (no journal entry) for 29 November 2014
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156.5 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed N/A.
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Diet Calendar Entry for 29 November 2014:
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1431 kcal
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Fat: 69.26g | Prot: 68.66g | Carb: 134.93g.
Breakfast: Green Tea, Salami, Nutella Hazelnut Spread, Marmalade, Appel Farms Traditional Quark, Cheddar Cheese, Philadelphia Herb & Garlic Cream Cheese, Swiss Cheese, Whole Wheat Rolls. Lunch: Green Tea, Chicken Breast, Green String Beans Creamed or with Cheese Sauce. Dinner: Rye Bread, Chicken Breast, Green String Beans Creamed or with Cheese Sauce. Snacks/Other: Green Tea, Appel Farms Traditional Quark, Nutella Hazelnut Spread, No Name Low Fat Smoked Ham, Philadelphia Herb & Garlic Cream Cheese, Rye Bread. more...
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kalidebruin's weight history
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