Weigh In record (no journal entry) for 09 January 2023
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230.4 lb
Lost so far: 11.7 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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522 kcal
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Fat: 19.10g | Prot: 36.78g | Carb: 38.80g.
Lunch: PnP Butternut, SPAR Baby Marrow, Woolworths Tenderstem Broccoli, Woolworths Free Range Beef Burger. more...
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losing 3.1 lb a week
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