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Day 328
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129.4 lb
Lost so far: 34.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1500 kcal
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Fat: 60.44g | Prot: 46.87g | Carb: 244.81g.
Breakfast: Clover The Classic Yoghurt Smooth, Honey . Lunch: Yum Yum Smooth Peanut Butter, Golden Syrup, Sasko Low GI Seeded Whole Wheat Brown Bread. Dinner: Cherry Tomatoes, Black Olives, Mrs. H. S. Balls Original Chutney, Woolworths Fresh Traditional Beef Lasagne. Snacks/Other: Willards Flings (Small Packet), Hermes Mini Mallow Cones, Rock Cake, Pick n Pay Full Cream Fresh Milk, Coffee with Milk. more...
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steady weight
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