Weigh In record (no journal entry) for 27 June 2011
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194.0 lb
Lost so far: 5.0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 June 2011:
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1623 kcal
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Fat: 105.74g | Prot: 127.33g | Carb: 39.44g.
Breakfast: mushroom, squash, zucchini, coffee, bacon, egg. Lunch: chicken cond, asparagus, Provolone Cheese, ham. Dinner: steak, avocado. Snacks/Other: instant coffee, almond milk, sugar free jello, BBQ Pork Rinds, eas adva, atkins shake, cheese string. more...
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losing 1.5 lb a week
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