Weigh In record (no journal entry) for 09 January 2023
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291.8 lb
Lost so far: 25.2 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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1075 kcal
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Fat: 36.31g | Prot: 70.66g | Carb: 122.16g.
Breakfast: Nature's Own Whole Wheat Bread, Jif Creamy Peanut Butter, Coffee, Grapefruit. Lunch: Sara Lee Classic 100% Whole Wheat Bread, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Heritage Farm Chicken Breast with Rib Meat, Kroger Cut Green Beans. Snacks/Other: Kroger Deluxe Vividly Vanilla Ice Cream, Bananas , Apples . more...
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losing 4.2 lb a week
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