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Oops did some damage over the holidays
But im relaxed and ready to start the new year, back into routine, meal preps done
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147.7 lb
Lost so far: 1.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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830 kcal
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Fat: 27.04g | Prot: 38.26g | Carb: 109.54g.
Breakfast: Bananas, NoMu Skinny Hot Chocolate, Woolworths Fat Free Plain Yoghurt, Lifestyle Food Chia Seeds, Jungle Oats. Lunch: Alman's Spicy Corn, Chicken Breast, Sweet Red Peppers, Celery, Lettuce, Avocados, Lancewood Medium Fat Cream Cheese Sweet Chilli, Woolworths Multiseed Wraps. Snacks/Other: Coffee with Milk and Sugar. more...
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gaining 1.6 lb a week
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