Weigh In record (no journal entry) for 30 November 2014
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130.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2014:
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1921 kcal
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Fat: 61.90g | Prot: 61.63g | Carb: 290.35g.
Breakfast: Tea with Skimmed Milk, McDonald's Oatso Simple, Orange Juice. Lunch: Watermelon, Quinoa, Feta Cheese, Asda Pomegranate Seeds, Beetroot (Drained, Cooked, Boiled), Rocket, Cucumber (with Peel). Dinner: Pizza Hut Large Pan Margherita. Snacks/Other: Blackfriars Fruit Flapjack, Bananas. more...
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1994 kcal
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Activities & Exercise:
Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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