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Have managed to come through Christmas & new year with a gain and now my family are here I hope to stop at this weight or less until they have left.
Hope you have all had a great festive season good luck for the new year.
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170.0 lb
Lost so far: 24.7 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
gaining 1.2 lb a week
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