Weigh In record (no journal entry) for 09 January 2023
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149.7 lb
Lost so far: 8.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1514 kcal
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Fat: 53.93g | Prot: 111.14g | Carb: 150.02g.
Breakfast: Овсяное Молоко, Кофе, Белая Мука, Мёд, Яйцо, Творог 5%. Lunch: Alma Kohvikoor 10%, Сухие Макароны из Цельной Пшеницы, Помидоры, Куриное Филе. Dinner: Огурец (с Кожурой), Желтый Сладкий Перец, Белая Мука, Кабачок, Яйцо, Epiim Edam Juust. Snacks/Other: Ferrero Raffaello. more...
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losing 7.7 lb a week
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