Weigh In record (no journal entry) for 09 January 2023
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118.2 lb
Lost so far: 0 lb.
Still to go: 118.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1431 kcal
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Fat: 32.86g | Prot: 92.42g | Carb: 194.70g.
Breakfast: Tè (Infuso), Hero Marmellata Light Ciliegie Nere, Perugina Cacao Amaro, Via Verde Bio Farina di Farro, Le Naturelle Albume d'uovo. Lunch: Matt Gallette di Riso Arborio , Rio Mare Tonno al Naturale, Barbabietole. Dinner: Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva, Insalata Mista, Findus Filetti di Merluzzo, Pasta Integrale Secca. Snacks/Other: Tisana, Pere Abate, Yamamoto Iso-Fuji Cioccolato, Mandorle, Mulino Bianco Pane Integrale. more...
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gaining 0.7 lb a week
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