Weigh In record (no journal entry) for 09 January 2023
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249.5 lb
Lost so far: 2.5 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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726 kcal
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Fat: 21.55g | Prot: 94.30g | Carb: 40.25g.
Lunch: The Foodie Market Smooth Peanut Butter, Brooklea Vanilla Protein Yoghurt. Dinner: Cucumber (with Peel) , Aldi Chicken Trimmings. Snacks/Other: Grenade Carb Killa Dark Chocolate Mint, Apricots , Coffee with Semi-Skimmed Milk. more...
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losing 1.4 lb a week
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tattooedjesy's weight history
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