Weigh In record (no journal entry) for 27 June 2011
|
149.0 lb
Lost so far: 101.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2011:
|
1270 kcal
|
Fat: 32.59g | Prot: 59.12g | Carb: 197.71g.
Breakfast: Oranges, Tap Water, Activia Light Fat Free Peach Yogurt, Pineapple, Mangos, Strawberries. Lunch: Light Original Potato Chips, Seasoned Croutons, Black Olives, Sweet Pepper Strips, Onions, Tomatoes, Spinach, Turkey Breast Salad. Dinner: Black Olives, Cucumber (with Peel), Provolone Cheese, Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce, Grilled Chicken (Skin Not Eaten). Snacks/Other: Dum Dum Pops, Saltine Crackers, Coke Zero, Sugar Free Orange Jello Snack Pack, No Sugar Added Fruit Bars, Roasted Seaweed Snack Packs, Blueberries, Spearmint Leaves. more...
|
|
2391 kcal
|
Activities & Exercise:
Running - 7/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AshleyNicole84's weight history
|