jazzyv's Journal, 27 June 2011

269.6 lb Lost so far: 7.2 lb.    Still to go: 109.6 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 45.07g | Prot: 96.40g | Carb: 184.07g.   Breakfast: Protein Plus Chocolate. Lunch: My Chicken Chilli - no veggies. Dinner: Green Mango Salad, long bean, ground pork. Snacks/Other: Red Delicious Apples, orange, Protilife Caramel + Peanut, Ogranics Original 8 Grain Crackers. more...

3218 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours, Nothing - 30 minutes. more...