Weigh In record (no journal entry) for 30 November 2014
|
214.2 lb
Lost so far: 8.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2014:
|
2370 kcal
|
Fat: 117.20g | Prot: 90.70g | Carb: 229.80g.
Breakfast: the hershey company Hershey Whatchamacallit King Size, Mountain Dew Diet Mountain Dew (20 oz Bottle), Hidden Valley Smoked Racon Ranch Sandwich Spread & Dip, Sargento Reduced Fat Pepper Jack Cheese Slices. Lunch: Applegate Farms Smoked Turkey Breast, Panera Bread Artisan Ciabatta, Garden Cuts Green Leaf Lettuce, Denny's Sliced Tomatoes (3 Slices). Dinner: Marie Callender's Turkey Pot Pie (Cup). more...
|
losing 5.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GalSmi's weight history
|